Sunday, May 16, 2010

100th post - A must read - For the benefit of your health

Chitchatcrossroads has reached a milestone and this is my 100th post. I would like to dedicate to my family, friends, my blog followers and  blogger friends.  I have been trying to maintain a mix of posts instead of focussing unidirectional and  received over whelming response and support from my blog readers. Thanks to all of them who have posted comments and encouraged me.

The next 3 posts will be on Pranayamams and  keen on posting these as I have seen a successful case in my family who has a good control of the Type-2 diabetes, stopped BP medicine and living a normal life with normal diet/with minimal diabetic medicines. I have come across similar success stories in Abu Dhabi among our friends who have adopted the Panthajali Pranayam. This post is by my husband who is practising Patanjali Pranayam.
Chapter-1  Benefits of "PATHANJALI PRANAYAMAM"

Different treatise advocating or dealing with the subject of Pranayama describe several methods and each of them has its own importance. However, it is not possible for most people to do all these exercises daily. Hence,  seven simple methods of Pranayamam evolved , which incorporate into themselves, almost all the peculiarities of Pranayama rendering them scientific and useful from a spiritual point of view. All these seven types of Pranayama can be done, as a routine and in a time bound programme of about 20 minutes. The person who does these exercises daily and regularly can attain following benefits.

1. All the three Doshas (Humors) - Vata , pitta and Kapha get adjusted in proper proportion and abnormalities in them are removed.
2. Digestive system improves and diseases pertaining to digestive organs are cured.

3. Diseases pertaining to lungs, heart and brain are also cured.

4. Obesity, Diabetes, Cholesterol, Constipation, Flatulence, Acidity, Respiratory troubles, Allergy, Migraine, High blood pressure, diseases pertaining to kidneys, sexual disorders of males and females etc. are also cured/controlled.

5. Resistance against diseases is stepped up. Immunity develops.

6. Hereditary diseases like diabetes and heart disease  can be avoided if started at an early age.

7. Falling of hair or  premature graying, appearance of wrinkles on face or other parts of the body at young age, diminition of eye sight, forgetfulness, etc. are relieved and process of ageing is retarded.

8. Face becomes bright, luminous and calm.

9. Energy Chakra is cleansed and enables the practitioner to awaken the Kundalini.

10. Mind becomes stable and tranquil. A sense of contentment and enthusiasm or zeal develops. Conditions like depression is relieved.

11. Performance of yogic exercises like meditation will be easy.

12. All the physical and mental disorders and abnormalities are cured and toxins eradicated from the body.

13. Freedom from negative thinking is achieved and the mind develops the habit of positive and constructive thinking.

Courtesy:Baba Ramdev's demonstration on ZEE TV and http://www.divyayoga.com/

'Inhale and God approaches you. Hold the inhalation and God remains with you.  Exhale and you approach God.  Hold the exhalation and surrender to God '- Krishnamacharya

49 comments:

  1. Congrats on reaching this milestone! your chit chats are interesting and this one is informative :)

    ReplyDelete
  2. Many many congratulations for reaching this milestone... may you have many more interesting posts like this.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  3. Congrats on ur 100th post,Thanks for the info u shared with us...keep rocking...

    ReplyDelete
  4. COngrats dear!!!! Nice post and waiting for the next post...

    ReplyDelete
  5. congrats for this milestone..wish to see u with 100K post quite soon..
    Nice writ up..always interesting..

    ReplyDelete
  6. Jaya,

    Congrats on your 100th post, nice information, what you mentioned in this major problems in the life.

    ReplyDelete
  7. Congratulations on your 100th Post. Asusual, this was quite informative. Thanks for sharing!

    ReplyDelete
  8. Congrats! Great to read your 100th post.
    This is informative and good for a healthy body and mind.

    ReplyDelete
  9. Hey! Kudos... On your milestone... Many more ahead to cross & reach new heights..... And this piece of info u shared is very helpful indeed..... I used to go to Yoga classes & practiced at home too.... But now... I have become a lazy bum..... I know.... I have to get going.... But! Oh! Hmmm..... ;-)

    Ash...
    (http://asha-oceanichope.blogspot.com/)

    ReplyDelete
  10. Congrats dear...Many more success in blogging is on its way to you.
    Very informative n healthy post...

    ReplyDelete
  11. Congrats on your 100th post.This is indeed avery helpful and informative post.

    ReplyDelete
  12. congrats on ur 1st century & very useful information....

    ReplyDelete
  13. Such a nice post, very useful for everyone...and congrats on your 100th post as well..

    ReplyDelete
  14. nice info...and congrats on your 100th post..lookimg forward for more..

    ReplyDelete
  15. Congrats on your 100th post. We watch Baba Ramdev's yoga programmes and follow them too, though not very seriously. We have got great respect for him and know that it works if we sincerely follow what he teaches.

    Nice post and looking forward to the next posts. I know that pranayama does help to improve our health. Thank you.

    ReplyDelete
  16. Congratulations on ur first milestone and wishing u many more success!!!
    Nice informative post dear :-)

    ReplyDelete
  17. Congrats on ur 100th post.. thanks for the wonderful info.. :)

    ReplyDelete
  18. congrats on you 100th post. wishing you to reach more milestones

    ReplyDelete
  19. Superb post da... Best post for the milestone I should say .. It cant better more .. Congrats da. somehow stopped yoga for the last one month .. this post really motivates me to get back ..

    ReplyDelete
  20. Congrats on ur 100th post,very useful and nice post!

    ReplyDelete
  21. Congrats on ur 100th post, keep rocking...Wat an informative and great post...

    ReplyDelete
  22. Congrats on the century. Very nice post, looking forward to more reading on Pranayam.

    ReplyDelete
  23. Congratulations on your 100th post.Always love your write-ups.They are very informative.Nice and healthy info.Waiting for more.

    ReplyDelete
  24. Congrats on this reaching this Gr8 Milestone...A Very useful post...Thanks 4 sharing !!
    Keep up with the good work !!

    ReplyDelete
  25. Dear Ms. Chitchat--Congratulations on ur milestone..Ur 100th post. I'm so happy for you as I enjoy ur posts and looking forward to many more such aweome and informative posts. Thanks for this post by ur hubby..Yoga does work. My FIL is a huge fan of baba Ramdev and does Yoga everyday..

    ReplyDelete
  26. Congrats.You selected a remarkable article for your 100th post.Really enjoy reading it.Looking forward for more.

    ReplyDelete
  27. Congratulations on this victorious achievement. This is really useful to all...Thanks a lot for this excellent post. Keep rocking.......

    ReplyDelete
  28. Congrats on ur 100th post and sure a useful one...

    ReplyDelete
  29. Congratulations on your 100th post! Thats a really informative post..Thanks for sharing..

    ReplyDelete
  30. Congrats on your 100th post dear wish you many more success like this and nice and very informative post looking forward to the next post...

    ReplyDelete
  31. Congrats on your milestone and this post is so informative and useful

    ReplyDelete
  32. Congarts on your milestone. Keep on rocking.
    Informatice chit chat:)

    ReplyDelete
  33. Congrats and thanks for such an informative and useful post :)

    ReplyDelete
  34. Congrats on the 100th post. thank you for this very interesting post.

    ReplyDelete
  35. Congrat son your 100th post. Keep rocking!!!!

    ReplyDelete
  36. Hearty congrats on the milestone and this topic is something everyone needs in the present day.I was told that doing pranayama on a regular basis reduces your temper!!!This pranayama is like a 'sarva roga nivarani'-a cure for all ailments and after reading ur post i want to restart yoga and pranayama...Looking forward to the other posts in this series...

    ReplyDelete
  37. Congratulations..keep up the great work !! waiting to read more on Pranayam...

    ReplyDelete
  38. Congrats on ur 100th post, happy blogging my friend. I love your blog, its always well-written, very informative and useful. Thanks for sharing all the insights with us.

    ReplyDelete
  39. Congrats on ur 100th post Madam ...eagerly waiting to read the rest ...Very informative post ...thanks for sharing with us ...

    ReplyDelete
  40. congrats chit chat on your 100th post, I did my Junior yoga, in Rashtrothana parishath in Jayanagar 5th block, I used to practice from some time, when I came here and now I have stopped and suddenly I have this ache to go back and do it so now and then I start and forget to keep up the routine!!, I used to feel so refreshed and lively doing yoga, pranayama and Meditation, My dad and sisters keep reminding me to go back and start it again, I am so looking forward to your posts, everything you have said is true, I have brought with me Iyengar's yoga book too.., Maybe this post will be my inspiration to start it again...!!, A very lovely and informative post..

    ReplyDelete
  41. Congrats on your 100th post! very useful info..

    ReplyDelete
  42. Congrats on the 100th post. My maiden name is pathanjali and I really know how good this pranayam can be!

    ReplyDelete
  43. Congrag on ur 100th post. Keep rocking.

    ReplyDelete
  44. hey thats a nice post and very informative and useful too.. i was just going thru ur blog and it is too good and i loved all the articles just like that....i cant tell u it in wrds...all are very informative and nice...thanku so much...And congrats on ur 100th post too....

    ReplyDelete
  45. congrats on your milestone.. and what a beautiful post... very informative...

    ReplyDelete
  46. Congrates on your 100th post.Information about pathanjali pranayama is very useful..thanks

    ReplyDelete
  47. Congrats on crossing the 100 milestone.Keep up the good work.

    Very informative,never knew about the indept of pranayama.Off to read ur next post.

    ReplyDelete
  48. Interesting and informative. Congrats on your 100th post:).

    ReplyDelete
  49. very useful post and congrats on ur 100th!

    ReplyDelete

Thanks for visiting the site. Hope you enjoyed the blogs. Your comments are most welcome.

Related Posts with Thumbnails