But, the recent studies show that oil should not be re-used. Inspite of daily intake of coconut oil, my parents did not have trace of either cholestrol or any heart related problems till their death. Walking was the only regular exercise for them and a daily visit to the Kapali temple was a must. My mother used to sweep and mop the house on her own. We never had washing machine. Of course, we had a maid but my mother used to help her while manual wash. My dad would never take his scooter or car for nearby visits. He would prefer to walk. Maybe those were the physical movements which kept them healthy. And indigestion means intake of either Dasamoolarishtam or Jeerakarishtam (Ayurvedic prep.). Headache calls for oil bath and other minor ailments is corrected with simple home remedies. I do not recall heaps and heaps of medicines at home except for a pad or two of Saridons and Anacins.
It would be injustice if I do not mention that my lunch and dinner should have at least two teaspoons of ghee liberally poured by my mother into my piping hot steaming rice. No chapathis,only rice be it lunch or dinner. Sweets were luxuriously prepared with generous portions of ghee and what not. I have not seen any of the elders in my household coming up with demands of sugarless coffee or 'no sweets' etc etc .
Gone are the days of Idli or Dosa for breakfast. Now the main trend is either Oats or Raagi kanji or some Health mix for breakfast. I can see more of salads on the dining table. Toned or low fat milk is in great demand. I can also see young teens who say 'No to sweets' totally. But, still the hospitals are flooded with patients affected by unheard diseases.
I find Gyms in nook and corner of Chennai now. But, with the same note, I can see many fast food joints too. When I visit a Department store, I see lot of health products and health drinks and if I buy something I am advised. to look at the packet for %age of fat and transfat. :):).
On one hand, it is good to note that people are choosing healthy diets and feel nice about having a slim healthy figure. But, there is also the concern of the fast spreading unhealthy quick bites at joints by youngsters and the old. I find more obese people among the age group of 17 to 30 which is very disturbing. I wonder what could be the reason of this sudden outburst of many unknown and new diseases even among the youngsters. Is it the stressed life style? Is everybody trying to achieve something beyond their reach?I ponder and ponder but I am echoed by a stiff silence.
"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." ~A.J. Reb Materi, Our Family